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The Marcy Squat Rider Machine XJ-6334 is a light and compact squat machine that does not require weights. The Squat Rider Machine uses three resistance bands under the seat to provide resistance during your squats, as well as using your body weight. To add resistance, simply hook the bands under the seat and to drop resistance, unhook the bands as necessary. As opposed to free form squats with or without weights, the handle on the Squat Rider Machine XJ-6334 ensures proper form while squatting. In addition, using the handle provides a slight workout for your arms while squatting. The included computer tracks count, time, and calories to help you measure progress. The seat and handle can be adjusted to fit your needs. For added convenience, the Squat Rider folds when not in use so you can easily store the unit.
I really like the glute machine, it has three resistant bands to allow three levels of intensity. It comes with a number tracker and timer , so I like that you can keep track of your total squats. You really feel the burn the following day. Machine is very light weight, and perfect for doing its purposeRalph
I really like the workout it gives me. Focus on the glutes, quads, and hamstrings.Connie
Easy to assemble, great work outmaria